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Several studies on the effects of yoga on specific populations indicate that it may help relieve depression. A 2006 study studied the effects of Sudarshan Kriya Yoga on alcohol dependent people. Compared with volunteers who did not practice yoga, volunteers who practiced yoga had significantly lower depression scores afterwards.

Other studies have shown that yoga significantly reduces depression and pain in breast cancer patients. Although we do not fully understand the effects of yoga on this disease, a review of studies concluded that yoga is an effective treatment.

Increase strength and flexibility – female sport gym suit manufacturers
Many different yoga poses can help you increase strength and flexibility. A study showed that after eight weeks of yoga practice, people’s flexibility increased by 35%. In addition, the chest and abdominal strength of this group increased significantly, allowing them to do six more push-ups on average.

Increasing your strength and flexibility will also help improve your balance. This can help you maintain or increase mobility as you age, thereby reducing falls.