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Discover the benefits of morning stretching exercises for mobility and long-term health.
Relieve chronic pain – female sport gym suit manufacturer
Studies have shown that yoga can help prevent or reverse chronic pain. In fact, a researcher said that yoga has the opposite effect on chronic pain in the brain. A brain scan showed a decrease in the patient’s gray matter (which may be related to depression and anxiety caused by pain).
On the other hand, research shows that yoga practitioners have more gray matter in multiple areas, including areas related to pain control. Another study compared carpal tunnel patients with patients who practiced eight weeks of yoga. Facts have proved that yoga can better reduce pain and improve grip strength. Since the posture can be modified, most people can find a suitable routine regardless of their health problems.
Can reduce inflammation – female sport gym suit manufacturer
Chronic inflammation can cause health problems such as diabetes, cancer, and heart disease. Although more research needs to be done to confirm this connection, one study shows that regular yoga practice can prevent inflammatory diseases. It does this by changing the levels of pro-inflammatory cytokines-proteins that regulate the body’s response to disease and infection.