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Yoga has been practiced for thousands of years: first as a spiritual exercise, and later for its physical and mental benefits.

Relieve stress – female sport gym suit manufacturer

Since yoga is a meditation practice-and the stress-relieving benefits of meditation are well documented-it may not be surprising that yoga can also help you relax. female sport gym suit manufacturers.

In a 2005 study, women suffering from mental distress were asked to participate in a three-month yoga class. Researchers found that their stress levels and psychological outcomes have improved significantly. Other studies have proven the scientific reason for this spiritual benefit-yoga can reduce cortisol levels, which is a stress hormone. A number of studies have shown that people who practice yoga regularly have lower cortisol levels than people who don’t.

Reduce anxiety – female sport gym suit manufacturer

Research also shows that yoga can help relieve anxiety. A 2009 study found that participating in a two-month yoga class can significantly reduce women’s anxiety. The researchers concluded that it can be considered as a supplement or alternative to the treatment of anxiety.

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can also be relieved by practice. In a study, researchers found that the effect was comparable to therapies and drug-based therapies. female sport gym suit manufacturers.